Tips On How To Cure Acne Quickly
Most everyone will get zits at some point in life. Some people only get small amounts and other people have long-lasting, big break outs. Acne occurs naturally and has to do with a number of factors, including hormones. However, there are some simple tips anyone can follow to help you fight pimples.
To prevent acne, you need to make sure that your face is clean, but do not over-clean. Many people think that zits is caused by dirt and therefore you should scrub and wash your face more than twice a day. This is untrue. A gentle facial cleansing one or possibly two times a day with a gentle soap and clean water is all you need for clearer skin.
If you suffer from serious pimples, try taking a zinc supplement or a daily vitamin containing zinc. A zinc supplement should be taken about two or three times a day in small doses. Zinc is a mineral that can help your body reduce the number of zits breakouts you suffer.
Cutting down on sugary, fatty, or otherwise unhealthy foods is one way to prevent acne. Zits breakouts are often the result of greasy, dirty skin, which clogs the pores on your face. Reducing your consumption of greasy and sugary foods leads to better health and a decreased risk of pimples breakouts.
It is a bad idea to pop pimples. It may seem relieving, but resist the temptation. Popping zits spreads more oil onto the skin, increasing the chances of additional outcroppings of zits arising later. Instead, use a wash or cream containing benzoyl peroxide and the acne will go away soon thereafter.
If you are a woman, breakouts can get even worse around your time of the month. The extra stress gives zits an ample opportunity to appear more and the hormones that are changing at that time allow skin to go off course. Try to stay as stress free as possible during your period.
If you get zits easily, prevent the zits bacteria from spreading. This means washing your clothes and pillow cases regularly, but also avoiding contact with people who also have acne. Do not share a towel with anyone, and if you date someone with acne make sure to wash your face often and help them get rid of their pimples.
To clear up and prevent acne, increase your zinc intake. There’s been recent evidence, showing that too little zinc in your diet, can actually be a cause of zits. Zinc also helps prevent pimples with its antibacterial properties, is essential to the immune function that heals pimples and helps your body’s cells (including skin cells) to function properly. Foods rich in zinc include, shiitake and crimini mushrooms, asparagus, collard greens, maple syrup and shrimp.
Don’t let zits stop you from putting your best face forward. By following the above tips, you will be on your way to an zits-free face. Don’t forget, everyone gets acne and everyone can do something about it. Don’t stress! Just follow these tips and show the world your beautiful, pimples-free face and wonderful smile.