Don’t Stress Out About Your Zits – These Tips Will Help You To Deal With The Problem
Just because you have graduated school and left your teen years in the past does not mean you are done fighting zits. Acne is a medical condition that effects millions of people everywhere and it can seriously impact your social life as well as your mental and physical health in some cases.
To keep your skin healthy and control your acne, be sure to get enough sunshine. Sunshine is what stimulates the production of vitamin D, which is essential for maintaining healthy skin. Spending just ten minutes outside every day, even when it is cloudy, can increase your vitamin D production and help clear up your skin.
Acne is a medical condition so try talking to your doctor or a dermatologist about a prescription medicine that will specifically aid you with your pimples problems. Normal store-brand face washes can dry out your face with its alcohol content and might not target the true source of your acne.
A great natural remedy for zits is witch hazel. Witch hazel is a natural astringent derived from Hamamelis virginiana plant, also known as the witch hazel shrub. When witch hazel is applied to the affected areas of the skin with a cotton ball after cleansing, it can reduce swelling and irritation caused by zits.
To combat facial acne, lay a clean towel over your pillow every night before going to sleep. Excessive skin oil is a huge factor in zits infections, and the speed with which your skin oils build up on your pillow is shocking. By treating your face to a completely clean surface for every night’s sleep you can prevent a harmful build-up of excess oil.
Keep your phone away from your face at all times to reduce the chance of getting pimples. A phones constant rubbing against your face can cause irritation which can inflame your skin and facilitate blemishes on your face. Instead, try a hands-free phone or Bluetooth in your car to reduce irritation.
If you feel that your zits is very severe, you can see a dermatologist for potential antibiotics to help your skin from the inside out. Minocycline is one of the best oral treatments that you can take, as it will kill the bacteria that is causing your pimples and redness.
Improve your eating habits and cut out greasy foods. Fatty foods full of grease exacerbate pimples conditions. Staying away from greasy meals such as pizza and hamburgers has plenty of health benefits including helping prevent oily skin. The parts of the body are all connected and sometimes acne reflects poor overall nutritional health.
Increasing the amount of fruit, nuts and vegetables that you include in your diet, will decrease the amount of acne that you have. Try mixing up some smoothies or keep a dish of nuts on your desk and you will find that it is quite easy to include these things into your diet.
By following these simple tips you no longer have to deal with trying to hide that pimple or pop a zit before the date arrives. You can be comfortable in your own skin and proud in knowing you have done everything possible to keep your face healthy and clean.